Wellness Tips...

Sports Massage for Health & Fitness
Whether performing on a field with your teammates, reharsing dance steps on fron of the mirror or running down a country road, participating in sports can be exhilarating and rewarding. Be it for the love of health, a drive to compete, or simply to finish a distance race, anyone who is active in sports strives to care for their body. Many people seek massage therapy regulary to help them perform their best and reach their personal goals.

Chronic Pain & Massage
Few things are as distressing as chronic pain. It saps your energy and takes and emotional toll. Over time pain can become a vicious cycle with a life of its own, sometimes persisting even after the original cause is resolved. Massage is one of the most overlooked, yet accesible supportive measures you can seek for chronic pain.

Reflexology
Our bodies are amazingly resilient, continously adapting to life's physical and emotional challenges. Through every minute of every day the different systems of the body communicate and work together to create the subtle adjustment that result in a healthy condition. Through the skillful application of pressure to specific points in th efeet, a reflexologist joints in the silent dialogue within your body. Practiced in diverse cultures for centuries, reflexology is much more than a good foot massage.   

On-site Seated Massage for the Workplace
Here are just a few of the many organizations, large and small, private and government, that have implemented on-site seated message programs: ABN-AMRO Bank, Apple Computer, Boulder Community Hospital, Comandix Technologies Inc., City of Orlando, Florida, Classic Travel, Cicstic Fibrosis Foundation, H.J. Heinz, Hawk's Electric, Merril Lynch, Moody's Investors Service, Navy Federal Credit Union, NBC TV, Sony Music, Spartan Stores, Washington State Department of Health. 

Stress Relief with Therapeutic Massage
Though stress can be unpleasant, it is an important and useful part of our life. It stimulates learning and personal growth, and is natural part of any important accomplishment. In fact, the most effective and the healthiest people are not those who avoid stress, but those, who respond successfully to it.

Massage and Pregnancy
Pregnancy is a time of changes, some eagerly embraced, and other less welcome. Your entire body adapts to the life growing within you. You also face important life changes at home and at work, with family and friends. You need and deserve support, especially since two people now depend on your health and vitality.